I’ve had Hypothyroidism since I was 15 years old. The cause of my disease is Hashimoto’s disease. Over the years I have found relief through a combination of Synthroid and Diet. I’ve read a lot of books on hypothyroidism and done a lot of research. Today, I want to share some popular hypothyroid books. These books are all a great resource for people with hypothyroidism. I believe that the more you know about your condition the more in control and less stressed you will feel. I’ve always found comfort in learning about my disease, and what I can do on my own to help manage it.
Living Well With Hypothyroidism
This is the first book I ever had on hypothyroidism. I learned more about my disease from this book than I’d learned from doctors over the course of several years. This book was absolutely eye opening for me.
The Complete Anti-Inflammatory Diet for Beginners
Eating an anti-inflammatory diet is an important aspect of managing hypothyroidism. This book promises “a no stress meal plan with easy recipes to heal the immune system.”
This is a great book if your labs are normal, but you are still experiencing symptoms. I discovered the author, Amy Myers, about 10 years ago via her podcast/Youtube channel.
If Hashimoto’s is the cause of your Hypothyroidism consider this book. It provides over 40 recipes designed specifically for Hashimoto’s patients.
Danielle Walker’s Against All Grain Cookbook
If you follow a gluten free or grain diet; or you are considering giving it a try consider this book. I’ve been a fan of Danielle Walker’s for about a decade. Her recipes are easy to make and creative!
Medical Medium Thyroid Healing
I haven’t read this book, full disclaimer. I wanted to include it though, it has thousands of positive reviews on both Amazon and Goodreads. It promises to reveal the truth behind the “real causes” of thyroid disease and offer solutions for healing. I’m adding it to my reading list.
Do you have some favorite hypothyroid books that you don’t see listed here? Let me know in the comments in the below! If you enjoyed this article try this: Foods to Avoid if you Have Hypothyroidism
